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"After a back injury I was afraid to move and had limited range of motion. Yoga helped restore normal movement and reduced the need for pain killers." - Arthur Reid, Intermediate Student
"After skiing for several years I found I constantly suffered with aches and pains particularly with my back. Since attending two yoga sessions per week for a year, I found that I was able to ski throughout the season pain free. Also I had always suffered with cold hands due to poor circulation. Again since practicing yoga regularly, this went away completely." - Martha Paul, Intermediate Student
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