Products

Beginners' Yoga Class with Gail 80 minutes of yoga instruction. Soothing background music. Great aid for home practice. $20 in Wolfville. Add $5 for shipping in Canada. Add $7 US and Int'l shipping.

Let Gail's gentle voice guide you through an 80 minute class beginning with centering, pranayama and warm-ups. You are then instructed through a balanced set of ten postures before concluding with a soothing 10 minute relaxation. For more details or to place an order please contact us.