Kripalu Yoga Classes

Beginners' Level 1
Level 1 is suited to those who are new to yoga or those who want to review.  The principles of yoga are taught in the form of a series of postures. Each class follows the same basic format: centering, breathing techniques, warm-ups, posture practice and a guided relaxation.

Gentle Class
This is similar to Level 1 beginner but is a special invitation for seniors to experience the benefits of yoga.  This entry level class takes a gentle approach utilizing lots of stretching, breathing techniques and exploring a variety of easy postures.  It is open to people of any age who want a less physically demanding class.

Beginners' Level 2
This series is designed for those who have completed level 1 and are somewhat familiar with the basic postures. Or for those who are quite fit and want a more challenging introduction to yoga. Students begin to "play the edge" working to develop their strength and flexibiltity while maintaining the essence of yoga - mindfulness.

Intermediate
This is a challenging class for students who have completed Level 1 & 2 and are very familiar with the basic postures. A variety of posture flows will be taught and practiced.

Childrens' Class
This is an invitation for young people aged 8-12 to discover the joy of stretching and learn animal yoga postures. Through the use of music, balls and other props, children will be encouraged to playfully move their bodies.

Click here to see our Kripalu Yoga class schedule.